Are you ready to: Boost your Positivity, Happiness, and Well-Being?
WHOLEBEING HAPPINESS
Hallie is a certified Positive Psychology teacher and soon to be licensed by the Wholebeing Institute (founded by former Harvard professor and NY Times bestselling author Dr. Tal Ben-Shahar) to teach "Wholebeing Happiness," the Institute's 8-hour workshop designed to boost your positivity and overall happiness and well-being from a whole-person perspective.
Are you ready to: Relax, Release, Recharge?
YOGA THERAPY
Hallie teaches Yoga Therapy which helps correct neuro-musculo-skeletal imbalances and pain from prior injuries, stress, sports, or work-related activities with optimal stretch.
Students learn to balance the nervous system and they experience freedom from inner tensions. Additionally they practice breath techniques, mind-focus and alignment of all bones, muscles, and joints (the vertebrae, neck, shoulders, TMJ, hips, sacro-iliac joints, knees, ankles, and feet) which transforms outer rigidity into supple flexibility.
Hallie also teaches research based mind-body interventions including Integrative Restoration Meditation (iRest®.) These practices afford deep relaxation, better sleep, optimal body alignment, and re-training of the nervous system for a pain-free, core-supported, happier life. All of us living high demand lives benefit from learning these techniques that allow us to perform at our best.
"The iRest® Meditation Hallie taught me is the most effective way I have seen to put yourself into a deep state of relaxation that de-stresses and provides rest and rejuvenation." Bruce W. Smith Ph.D, Professor of Positive Psychology.
Are you ready to: Restore, Jump-start, Take Charge?
PILATES FOR YOGA®
Combining the best elements of Pilates, Yoga Therapy, and groundbreaking methods of nervous system release, Hallie’s Pilates for Yoga® offers fast results for freedom from pain, functional core support, and optimal mind-body fitness.
"Hallie helped me stretch my tight muscles and heal the parts of my body that were aching. She has a gift for personalizing one's practice and empowering her students with tips and tools so they can make Pilates for Yoga® a daily rather than an hourly habit." Amy Richards, Author and National Speaker.
